Welcome!
Hi! I’m Lady P. I am the founder of Lifestyle Fitness Coach, LLC. As a certified fitness coach & trainer, my mission is to: Raise the awareness of the importance of physical fitness by motivating and encouraging all individuals towards a more positive, healthy, and active lifestyle! Thanks for visiting my website! Enjoy!
Welcome Page
Class Schedule
You’re invited to join me at one of my fitness classes. You will have fun, sweat, and shed pounds!…
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Contact Me
Lifestyle Fitness Coach, LLC. I look forward to connecting with you! Please use the contact form below. To request…
Read MoreClient Testimonials
I love Gerry (Lady P’s) Zumba Gold class. The dances are a good cardio workout as well as fun to do. Her skill and energy make her a top notch instructor. She’s a character and lots of fun! Lady P’s Zumba class is great! She is very upbeat and enthusiastic. I needed to lose weight as part of a Diabetes Prevention Cause, and this class helped me take off 20 lbs! I’m very grateful! PS: Now this class is helping me keep the weight off and stay fit. Because of my limit in exercise, I can do drumming sitting down and still feel I am part of the group. Cardio is part of drumming which benefits me. I feel happy and love the music. I look forward to Gerry (Lady P.’s) class every week. She is so energetic! It is infectious. She is such a positive and motivating instructor. My body and spirit thanks her! I enjoy our variety of slow and fast paced movements. Love the choice of music. Lady P’s energy inspires me to put a little more pep in my step. Drums Alive is a very good class to get you moving. Gerry (Lady P.) is a very energetic and enthusiastic instructor. The class is upbeat and fun. Gerry Powell (Lady P.) is a terrifically good fitness instructor, and is the original “live wire” in front of the class. I have benefitted tremendously from being in her classes, and you can expect the same! What a wonderful experience and workout to be working with Gerry (Lady P.). She is so charismatic and uplifting. I am very fortunate to have such a knowledgeable instructor. Love her! Love her class!! “Lady P’s exercise enthusiasm (whether it is used in her Zumba or drum alive classes) keeps me coming back week after week for years now. I enjoy the variety and challenge she provides with toning, stretching, dancing, and light weights combined with low impact Zumba. Her energetic spirit and the people she draws to her classes makes my workout fun and it is always… “Geraldine Powell (Lady P) led a Zumba class for the women’s ministry at Bible Center church. Her energy level and enthusiasm were amazing! The class had participants of all ages and fitness levels and everyone seemed to feel comfortable taking part in the class. Lady P was encouraging and let us know that fitness should be a life priority AND that it could be…
“Zumba Gold” Participant
Margaret
Ann Arbor, MI
“Drums Alive” Participant
Joyce
Ann Arbor, MI
Fran
Saline MI
“Drums Alive” Participant
Saline, MI
Jim
Saline, MI
Marianne
Drums Alive Class
Contessa
Ann Arbor, MI
Bible Center Church
Pittsburgh, PA
Healthy Diet
Maintaining a healthy diet is an important component of weight loss, but more importantly, eating a balanced diet will help you feel more energized and helps to prevent high blood pressure, heart disease, type 2 diabetes, and many cancers .
Daily Exercise
Physical activity helps prevent heart disease. According to the American Heart Association, to maintain a healthy heart, adults should aim for 30 minutes of physical activity a day, for 5 days a week. Physical activity also helps to control weight and build lean muscle.
Fitness Mindset
Our minds are very powerful! Therefore, developing a fitness mindset is very important to maintaining a healthy lifestyle. Changing the way you think about yourself and your fitness journey is key. Encourage yourself and do not compare your process with anyone else. Your journey is unique! A healthy mindset leads to a healthy life.
Drink Water
Are you drinking enough water during the day? Water has many health benefits such as flushing out toxins, aiding in weight loss, and helping with digestion. According to Mayo Clinic, water makes up about 60% of your body weight, and every system in your body depends on water. Try adding lemon or other citrus fruits to your water to give it more taste.
