My name is Geraldine Powell (affectionately known as Lady P), and I am passionate about health & fitness! I especially enjoy working with older adults by encouraging them to maintain an active lifestyle as they age. I am determined to keep moving as long as I have breath in my lungs!
I became a personal trainer in 2009, and ever since, my mission has been to help individuals achieve their personal fitness goals regardless of their current fitness level or experience. If you need help losing pounds, inches, or just toning what’s there, I will help you accomplish your goals every step of the way. Weight loss can be fun, and we will work together to develop a unique & customized program just for you!
I am blessed to have had the opportunity to record my first Fitness DVD, Energize Through Exercise, which is available for purchase today: Order your DVD here! You can also catch me teaching a variety of fitness classes such as: Zumba Gold, Weight Training, Drums Alive, Silver Sneakers, and Kids Zumba.
American Fitness Professional & Associates™ (AFPA)
Pilates on the Ball
Founder of Lifestyle Fitness Coach LLC™ .